Tuesday, 16 August 2016

The Importance Of Taking Time For Yourself



Sometimes in life I think that it is so easy to become wrapped up in work, socialising, and doing what is 'expected' of us, we can easily forget the importance of taking time for ourselves. I think that it is important to do this everyday, even if it means having a quick five minutes to sit outside in the garden with your cup of tea in the morning. It may seem a little selfish but I believe that occasionally putting some time aside for ourselves can have a number of benefits and will make us better people in the long run.

Reasons Why It Is Important To Take Time For Yourself

It gives your chance to expand your horizons, which could be as exciting as learning a new skill or as little as watching an interesting documentary. I think that it is really important to learn new things, have hobbies and discover the world.

Doing something you love or something you would love to try will naturally make you happier. Being happy increases our sense of well-being and will release endorphins that will create a more positive outlook on life.

Taking time for your self can relax the mind and body. This will rejuvenate yourself and make you a lot more productive when going back to work or doing everyday activities. 

When we put time aside for ourselves it allows us to spend some quality time with ourselves, which allows us to gain independence and let us explore and develop our own personalities.


Things To Do To Take Time For Yourself

Practice Yoga
Go for a walk outside
Read your favourite book
Go to a spa 
Get a massage
Have a movie marathon
Do some exercise 
Take some photographs
Learn a new skill
Listen to some music
Have a nice hot bubble bath


Do you like to take time for yourself?
What do you like to do when you have some time for yourself?

Madolyn
xxx

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