Exploring Notions Of Spirituality
Spirituality is something that I have always been a little sceptical
about. However, over the past few months I have tried to focus more on having a
healthy and positive mind-set. As a result of this I feel as though I have
learnt the importance of looking after my mind and realised that it can have
just as much impact on my wellbeing as exercise and healthy eating.
So I have been reading a little bit more into the different notions of
spirituality and below some ideas that can act as a starting point if you too
want to explore this further…
Align your chakras
You may feel a bit sceptical about this, but all it’s really based upon
is centres of energy in the body. There are seven ‘chakras’ and if one of them
is out of balance, then it is believed that this can negatively impact your
health. You can align them by meditating, and adding pressure to certain parts
of the body. The idea has its roots in ancient Buddhism and it is very popular
in yoga practices.
Speak to a psychic
If you can get a psychic reading, you may find out more stuff than you
even anticipated. Of course, not everybody believes in this, but if you stumble
upon a psychic who tells you about your entire past, then that's quite weird.
They profess to tell you your future, and who isn’t low-key interested in what
it holds? You can also get an Online Psychic Reading,
if you can’t find any in your local area.
Read some spiritual poetry
Spiritual poets, such as Rumi, a poet from
the 13th century, can bring you into the world of the divine if you
want to get in touch with some mystical truths. His poetry is not only
spiritual but beautifully written, and he was the guy who originally said: ‘Out
beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you
there.’ Sometimes just reading one line of something that speaks true about the
bigger picture can really provide some perspective.
Give to others
This one sounds like it’s based on some good ol’ karma, and it probably
is something like that. But if you give to others, and help them, you’ll see
that positivity coming
back to you. Not only this, but you’ll just feel really good knowing that
you’ve given someone something that helped them out. Especially if they mean a
lot to you, but helping a stranger is also pretty wholesome.
There are so many different ways of looking after our minds and
maintaining a healthy outlook on life. I hope that a few of these ideas spark
some sort of inspiration if you’re looking for a bit of enlightenment.
Madolyn
xxx
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This post contains contributed content and PR samples from Femme Luxe, but all thoughts and opinions are my own.
This post contains contributed content and PR samples from Femme Luxe, but all thoughts and opinions are my own.